Archive for December, 2016

Winter Fitness Secrets

Personalized Plans and Attention Physical therapists are biomechanical specialists who can develop personalized programs that factor in past injuries, the specific type of activities in which people are involved, and their ultimate fitness and competitive goals ranging from marathons and team sports to running and bicycling. A physical therapy practice offers a safe and therapeutic […]


Muscles That Help Protect Our Lower Back While Keeping Our Tummies Flat

Many muscles work together to provide stability and movement in our spine. Keeping these muscles healthy and exercised can help reduce the incidence of low back pain LBP. Let’s review the muscles on the anterior or front surface of our abdomen. Starting with the long, but sectioned rectus abdominus muscle. This is a paired muscle […]