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“OUCH My @#$% Back!!!”

We have either said this or heard this said. In fact, there is a 22 – 65% prevalence that individuals will experience low back pain this year. Wow! That is a significant population. So how do I avoid straining/spraining my back? Here are a few tips! First, never jump right out of bed! Actively pump you ankles, slowly move […]

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