Getting a Jump on JA Early diagnosis is critical to help children with juvenile arthritis. JA affects more than just joints and can actually represent a hazard to growing bones. Youngsters with JA are at risk of bone loss and weakened bones due to inflammation that make them more susceptible to fractures, including those of […]
A healthy way to switch up your everyday diet The American diet has long been focused on centering meals around meat and dairy products. While this choice isn’t exactly a poor one, there are healthier alternatives out there that contain the same nutritional benefits without the negative side effects often associated with meat and dairy […]
Care of the arm until an appointment with a physical therapist can be made is simple. Don't try to power through a task or continue to play if the symptoms of tennis elbow are present. It can exacerbate the condition and result in more damage. The affected arm should be rested and ice treatments applied […]
Chia seeds are being called a super food. They contain a variety of valuable nutrients including protein, calcium and omega fatty acids. They also have essential magnesium and phosphorus. Humans need anywhere from 25-100 gr of protein per day depending on their size and activity level. They contain amino acids which help break down protein […]
Stress - The Bane of Youthfulness Stress is one of the biggest factors that cause the cosmetic and physical effects of aging. When people are stressed, the body releases the hormones adrenaline and cortisol to prepare the body for a fight or flight response. The hormones take a toll on the appearance, but also cause […]
Here at Purcellville Orthopedic PT, dry needling is used as an excellent way to treat neuromuscular dysfunction from myofascial trigger points Dry Needling is a general term for a therapeutic treatment procedure that involves multiple advances of a filament needle into the muscle in the area of the body which there is pain and typically […]
Maintaining Physical Health There’s currently no way to prevent or reverse Alzheimer’s, but there are ways to slow the worsening of symptoms and remain physically healthy and physical therapy can play a major role. Microscopic changes take place in the brain long before Alzheimer’s is diagnosed. Plaques and tangles form in the brain, damaging cells […]
Happy National Nutrition Month! This is a nice continuation from last month’s theme of Heart Health Month. Nutrition plays a pivotal role in disease prevention and vibrant health. Over the next few weeks, we are focusing on the importance of making smart food choices, mindful eating, increasing physical activity and promoting Habits of Health (HOH). […]
The heart is a muscle, which can get stronger with an active lifestyle. It is never too late to initiate these changes. Even small changes can make a big difference, such as lowering your risk for heart disease. Where to Begin? Once you are cleared for exercise by your doctor, find an activity that interests you. Something such […]
